How To Enjoy Your Life And Your Job Summary

How-To-Enjoy-Your-Life-SDL959738530-1-bfbec-512x600.jpg' alt='How To Enjoy Your Life And Your Job Summary' title='How To Enjoy Your Life And Your Job Summary' />Life. Clever How to Unschedule your work and enjoy guilt free play. Im a very very bad person. Why Because I procrastinate. Mozilla Firefox Terbaru Untuk Windows 8. I put things off, leave them to the last minute, or simply never finish them. To beat these lazy habits, Im reluctantly reading Neil Fiores The Now Habit. I still havent finished it after three months, but I have hope. I have 4. 0 pages left. According to Neil Fiore and 3. Rather, procrastination is a symptom, a way of coping with deep psychological self criticism and fear. Its because were taught to believe that working is good and playing is bad. To reverse this unhealthy model, Neil proposes a tool the Unschedule. The Unschedule looks like a normal schedule, but with a twist. The ONE Thing The Surprisingly Simple Truth Behind Extraordinary Results Book Summary Read this book summary by FlashNotes. At 17, I wrote a speech titled, When You Come to the End of Your Days, Will You Be Able to Write Your Own Epitaph It reflected the approach to life. At the risk of getting totally nerded out how does this fit in with GTD for you I notice you recommend the book in the right column. I like the look of your. Instead of scheduling work you have to do, you fill in everything you want to do. Heres what my Unschedule looks like next week After visualizing my day, I was amazed to see I dont have time to work for more than two hours without a good break. Already, work doesnt seem so bad. Heres a summary, based on Neils instructions, on how to make and use your own Unschedule Schedule only non work activities. This includes Previously committed time such as meals, sleep, meetings. Free time, recreation, leisure reading. Socializing, lunches, and dinners with friends. Health activities like going to the gym. Routine events such as commuting, classes, appointments. Do not schedule work on projects. The goal of the Unschedule is guarantee your guilt free play and legitimize your personal time. Fill in your Unschedule with work on projects only after youve completed at least one half hour of uninterrupted work. Think of the Unschedule as a time clock that you punch in as you start work and punch out when you take credit for your progress. Take credit only for periods of work that represent at least thirty minutes of uninterrupted work. Do not record the time on your Unschedule if you stop before thirty minutes are up. Unschedule represents quality work, not trips to get potato chips or to make calls. Reward yourself with a fun activity after each period of work. You deserve it. Track of the number of quality hours worked each day and each week. Emphasize what you did accomplish and adjust your Unschedule for days you need to start earlier on high priority projects. Schedule at least one full day for fun and small chores. Avoid resentment and burnout by giving yourself a mini vacation each week. Before doing something fun, do thirty minutes of work on your projects. Again, guilt free play is a reward and incentive for quality work. Focus on starting and the next action. Replace all thoughts about finishing with thoughts about when, where, and on what you can start. Think small. Do not aim to finish a book, write letters, complete your income tax, or to work continuously for even four hours. Aim for thirty minutes of quality, focused work. Keep starting. Forget about finishing. If you must worry, worry about starting. In order to finish, all you have to do is just keep starting Never end downNever take a break when youre stuck or ready to give up. Always stay with a tough spot for another five or ten minutes, trying to come up with a partial solution that you can pursue later. For more ways to overcome procrastination, I definitely recommend checking out The Now Habit. Be warned, the cover is horrendous. It looks like any typical self help paperback youd find in a mega bookstore. You know, the kind with wretched typography, garish colors, and flimsy paper. Youll be embarrassed to buy it in person and even more ashamed to read it on the bus. But despite its homely cover, at least Ive learned Im not such a bad person after all. Have you tried Unscheduling your life Is it working Let everyone know in the comments If you liked this post, please bookmark it on del. Thanks Posted on October 4, 2. Teamspeak 3 Voice Changer'>Teamspeak 3 Voice Changer. Chanpory RithLifehacks Procrastination Productivity.